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当前位置:小米话题 > 评论:饮食原则:“食物多样,谷类为主”
  根据有关数据表明,现代人的主食消费量越来越少,已有食量不足之势。这是生活水平提高的表现,但其中也隐藏着危机。 根据营养专家的说法,谷类食物含有的碳水化合物,在为人体提供能量外,还是B族维生素的主要来源。主食地位的改变,一个明显的危害就是易导致维生素B1的缺乏。据介绍,杂粮中维生素B1的含量,远高于精米白面。100克玉米中的含量是0.34毫克,100克特级大米中的含量仅为0.08毫克。 主食摄入少,危害脑健康 动物性食物摄入过多,危害更严重。动物脂肪对心血管是非常不利的。动物脂肪在碳水化合物不足的……

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